My work is rooted in cognitive behavioral therapy (CBT), mindfulness-based practices, and relational approaches.

My style is collaborative and compassionate. I work from the perspective that both mental and physical health are shaped by our lived experiences and within a cultural context. I believe that meaningful change is possible and that, even in the midst of stress, it’s possible to reconnect with your inner strengths and joy. I'm committed to destigmatizing mental health treatment across all ages, genders, and ethnicities. I value trust and respect in the therapeutic relationship and prioritize creating a safe, inclusive space for the people I work with.